Energy Bank

A method to shift your energy levels and build momentum for change

Your energy is a limited resource and over the course of any given day you dip into and out of this bank. Spending too much of your time being consumed by the things that take your energy can leave you feeling drained and unmotivated, leaving you without any energy to spend on the things that matter most to you. The purpose of the Energy Bank is to help you identify the things that give or take your energy and to then take small steps to begin to shift this balance so that you have more energy coming in than going out.