Principles of Self-Growth and Professional Development

Hello and welcome! If you are embarking on a journey of growth or development of your own, or are curious about what we might touch on working together, this could be a helpful place to start.

As part of doing our own ongoing self-development, we synthesize everything we learn from our experience working with clients and from materials we come across in our own research in refining a coaching practice. When the patterns emerge, we’re actively capturing these insights into a set of core principles and reference materials that form the foundation for practical “methods” that we can introduce into our practice or make available as a self-guided DIY tool.

The principles, resources, and methods will grow and morph over time, and our hope is that you can apply something here to your life right away.

• The “n-of-1” — Finding your formula for growth and success
  When are you at your best? When do you have the most energy? Are you an early riser or a…
• Stress + Rest = Growth
  Brad Stulberg, in Medium: The Growth Equation: Stress + Rest = Growth – https://medium.com/thrive-global/the-growth-equation-stress-rest-growth-de95a5cdcd1d
• Creating the “Instruction Manual of Me”
  One of the touchstone pieces throughout your journey is figuring out your n-of-1, the formula of growth and development that…